Thank you for visiting. If you are in the Baltimore-Washington area and looking for experienced, collaborative help using a holistic, integrative approach to improving mental health and well-being, it would be my privilege to speak with you.
My practice is dedicated to helping people enhance and sustain long-term mental health. I encourage development of awareness and skills that help us see our problems more clearly and respond to them with greater flexibility, adaptability, stability and resilience. When we become more aware and skillful, we experience increased feelings of self-mastery, freedom, well-being and hope.
I invite you to explore the site using the links at the top of the page. Please use the information in any way that feels helpful; if it prompts a desire to explore working together, please give me a call. Sometimes a relationship can bring about shifts that none of us can make on our own.